As a Registered Social Worker with over 20 years of experience, I offer a personalized, evidence-based approach to therapy. Drawing from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Emotion-Focused Skills Training (EFST), and Mindfulness-based interventions, I tailor each session to meet your unique needs and goals.
In individual therapy, we will work collaboratively to:
- Build insight into your patterns and behaviours
- Develop healthy coping strategies
- Strengthen emotional regulation and resilience
- Enhance your relationships and sense of self
- Move toward a greater sense of clarity, healing, and well-being
For clients who are neurodivergent or navigating complex emotional and sensory experiences, I also offer Safe and Sound Protocol (SSP) as a supportive tool within our work together. Whether you’re facing a specific issue or looking for long-term support, therapy can be a powerful step towards meaningful change.
Consider that you’re not alone figuring it all out by yourself. Therapy is a space where your experiences are validated, your voice is heard, and healing is possible.
Let’s journey this together.Feel free to schedule a consultation or learn more about how individual therapy can support your mental and emotional well-being.