Using a blend of evidence-based approaches—including Emotion-Focused Skills Therapy (EFST), CBT, DBT-informed strategies, Mindfulness, and Attachment-based frameworks—our sessions will focus on:
In individual therapy, we will work collaboratively to:
- Improving communication and emotional expression.
- Repairing and strengthening relationships.
- Supporting children and youth with behavioural or emotional needs.
- Empowering parents and caregivers with tools to respond effectively.
- Building resilience and co-regulation within the family system.
For families navigating neurodivergence, sensory sensitivities, or emotional dysregulation, I offer additional support through the Safe and Sound Protocol (SSP)—a polyvagal-informed intervention that helps regulate the nervous system and enhance relational safety.
Family therapy is not about placing blame—it’s about creating space for understanding, healing, and change. Each session is tailored to the unique strengths and needs of your family, with the goal of fostering greater harmony and emotional connection.
Rebuilding your family’s foundation starts here. Reach out today to learn how family therapy can support your family’s well-being and growth.