Individual Therapy
The above quote is my guiding philosophy in my work with clients. Day to day life can present with numerous challenges—be it stress, anxiety, depression, trauma, grief.
Couple Therapy
Every relationship faces challenges—from communication breakdowns and unresolved conflicts to changes in intimacy, trust, or life circumstances.
Family Therapy
Families are considered as our first support system—yet even the strongest families may face challenges that could possibly disrupt communication, connection, and trust.
Parenting
Similar to adults, children also experience anxiety, depression, loss and grief at school and home. It can be difficult for them to share/express their thoughts and emotions
Safe & Sound Protocol (SSP)
Safe & Sound Protocol (SSP) is a form of listening-based therapy that I offer as a complement to my other evidence based therapeutic approaches.