Couples Therapy

Strengthening Connections, Creating Understanding

Every relationship faces challenges—from communication breakdowns and unresolved conflicts to changes in intimacy, trust, or life circumstances. Whether you’re feeling stuck in recurring patterns or seeking to deepen your connection, couples therapy provides a safe, supportive space to explore your relationship with clarity and compassion.

In my work with couples, I draw from evidence-based models such as Emotionally Focused Therapy (EFT), Attachment Theory, Mindfulness, and Communication-Focused strategies to help partners:

Improve communication and listening skills
Navigate conflict in healthier, more constructive ways
Rebuild trust after ruptures or betrayal
Strengthen emotional intimacy and connection
Cope with stressors such as parenting, neurodivergence, caregiving, or life transitions

Couples therapy is not about assigning blame—it’s about uncovering deeper patterns, understanding emotional needs, and rebuilding a foundation of respect, safety, and emotional attunement. Whether you’re dating, married, parenting together, or navigating separation, therapy can help you move forward with greater awareness and intention.

For couples supporting neurodivergent children or facing unique caregiving demands, I offer additional insights rooted in family systems and emotional regulation strategies. I also integrate polyvagal-informed practices, including the Safe and Sound Protocol (SSP) when appropriate, to support nervous system regulation and enhance relational safety.

You don’t have to navigate this alone. Couples therapy can be a powerful step toward rediscovering connection and building a healthier path forward—together.

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